Comparing Nutrients in 100 calories Catjang CowpeasVS Navel Oranges
Weight per 100 calories
Catjang Cowpeas
29g
Navel Oranges
204g
Catjang Cowpeas have 7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Navel Oranges?
Catjang Cowpeas VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Navel Oranges?
Lets compare vitamin content per 100 calories of Catjang Cowpeas vs Navel Oranges:
100 calories of Catjang Cowpeas have 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 42 times more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 275.8 times more Vitamin C than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Catjang Cowpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Catjang Cowpeas vs Navel Oranges:
100 calories of Catjang Cowpeas have 3.9 times more Copper, 10.9 times more Iron, 4.3 times more Magnesium, 7.6 times more Manganese, 2.7 times more Phosphorus, more Selenium and 10.9 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.5 times more Calcium and 54.5 times more Water than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Catjang Cowpeas have 5.2 times more Omega 3 and 3.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Catjang Cowpeas as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.