Lets compare vitamin content per 1 kilogram of Catjang Cowpeas vs Navel Oranges:
Raw Catjang Cowpeas have 10 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3, 5.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 18.8 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A and 39.4 times more Vitamin C than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Catjang Cowpeas vs Navel Oranges:
Raw Catjang Cowpeas have 2 times more Calcium, 27.2 times more Copper, 76.5 times more Iron, 30.3 times more Magnesium, 53.2 times more Manganese, 19 times more Phosphorus, 8.3 times more Potassium, more Selenium, 58 times more Sodium and 76.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.8 times more Water than Raw Catjang Cowpeas.
Comparison of macro-nutrients per 1 kilogram:
Raw Catjang Cowpeas have 7 times more Energy, 13.8 times more Fat, 31.9 times more Saturated Fat, 36.2 times more Omega 3, 24.5 times more Omega 6, 4.8 times more Carbohydrate, 4.9 times more Fiber and 26.2 times more Protein than Raw Navel Oranges.
Both Raw Catjang Cowpeas as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.