Comparing Nutrients in 100 calories Canned CowpeasVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Cowpeas
130g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 8 times more energy per unit of mass than Canned Common Cowpeas, which is very high in comparison to other foods. Canned Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Toasted Sunflower Seeds?
Canned Cowpeas VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Cowpeas vs Toasted Sunflower Seeds:
100 calories of Canned Cowpeas have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B9 and 15.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Common Cowpeas.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Common Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cowpeas vs Toasted Sunflower Seeds:
100 calories of Canned Cowpeas have 2.8 times more Calcium, 1.7 times more Magnesium, 2.8 times more Potassium, 785.1 times more Sodium and 640.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper and 2.1 times more Phosphorus than Canned Common Cowpeas.
Both Canned Cowpeas and Toasted Sunflower Seeds contain similar levels of Iron, Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cowpeas have 8.9 times more Omega 3, 5.3 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.8 times more Fat, 5.1 times more Saturated Fat and 31 times more Omega 6 than Canned Common Cowpeas.
Both Canned Cowpeas and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cowpeas provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3