Lets compare vitamin content per 100 grams of Canned Cowpeas vs Toasted Sunflower Seeds:
Canned Common Cowpeas have 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 11.9 times more Vitamin B3, 37.2 times more Vitamin B5, 17.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Cowpeas vs Toasted Sunflower Seeds:
Canned Common Cowpeas have 97.7 times more Sodium and 79.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 15.7 times more Copper, 7 times more Iron, 4.6 times more Magnesium, 7.5 times more Manganese, 16.5 times more Phosphorus, 2.9 times more Potassium and 7.6 times more Zinc than Canned Common Cowpeas.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 8 times more Energy, 103.3 times more Fat, 41.3 times more Saturated Fat, 249.3 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Fiber and 3.6 times more Protein than Canned Common Cowpeas.
Both Canned Common Cowpeas and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Canned Common Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.