Comparing Nutrients in 100 calories Common CowpeasVS Cooked Frozen Carrots
Weight per 100 calories
Common Cowpeas
30g
Cooked Frozen Carrots
270g
Common Cowpeas have 9.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Common Cowpeas or Cooked Frozen Carrots?
Common Cowpeas VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Common Cowpeas or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Common Cowpeas vs Cooked Frozen Carrots:
100 calories of Common Cowpeas have 3.1 times more Vitamin B1 and 6.3 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2560.9 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 13.9 times more Vitamin C, 23.5 times more Vitamin E and 24.7 times more Vitamin K than Raw Common Cowpeas.
Both Common Cowpeas and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Common Cowpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Common Cowpeas vs Cooked Frozen Carrots:
100 calories of Common Cowpeas have 1.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.6 times more Potassium, 33.5 times more Sodium and 68.6 times more Water than Raw Common Cowpeas.
Both Common Cowpeas and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Common Cowpeas have 4.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Omega 3, 7.7 times more Omega 6, 5.4 times more Sugars and 2.8 times more Fiber than Raw Common Cowpeas.
Both Common Cowpeas and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Common Cowpeas provide inadequate amounts of Omega 6