Comparing Nutrients in 100 calories Boiled Leafy Tips CowpeasVS Acorns
Weight per 100 calories
Boiled Leafy Tips Cowpeas
455g
Acorns
26g
Raw Acorns have 17.6 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is high in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Acorns?
Boiled Leafy Tips Cowpeas VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Acorns?
Lets compare vitamin content per 100 calories of Boiled Leafy Tips Cowpeas vs Acorns:
100 calories of Boiled Leafy Tips Cowpeas have 255.1 times more Vitamin A, 40.2 times more Vitamin B1, 21.2 times more Vitamin B2, 9.7 times more Vitamin B3, 4.5 times more Vitamin B6, 12.1 times more Vitamin B9 and more Vitamin C than Acorns.
Both Boiled Leafy Tips Cowpeas and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Leafy Tips Cowpeas vs Acorns:
100 calories of Boiled Leafy Tips Cowpeas have 29.6 times more Calcium, 4.4 times more Copper, 24.3 times more Iron, 17.6 times more Magnesium, 5.4 times more Manganese, 9.4 times more Phosphorus, 11.5 times more Potassium, 8.3 times more Zinc and 57.6 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leafy Tips Cowpeas have 1.2 times more Carbohydrate and 13.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 13.6 times more Fat, 6.8 times more Saturated Fat and 10.9 times more Omega 6 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 6