Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leafy Tips Cowpeas versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leafy Tips Cowpeas vs Acorns:
- 1 pound of Boiled Leafy Tips Cowpeas has 14.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Vitamin B3, 15.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas.
- 1 pound of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Leafy Tips Cowpeas vs Acorns:
- 1 pound of Boiled Leafy Tips Cowpeas has 1.7 times more Calcium, 1.4 times more Iron and 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 4 times more Copper, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Acorns contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 17.6 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 191.5 times more Omega 6, 14.6 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Leafy Tips Cowpeas.
- 1 pound of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6