Comparing Nutrients in 100 calories Boiled Leafy Tips CowpeasVS Fresh Orange juice
Weight per 100 calories
Boiled Leafy Tips Cowpeas
455g
Fresh Orange juice
222g
Raw Orange juice has 2 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is low in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Fresh Orange juice?
Boiled Leafy Tips Cowpeas VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Leafy Tips Cowpeas vs Fresh Orange juice:
100 calories of Boiled Leafy Tips Cowpeas have 5.9 times more Vitamin A, 5.8 times more Vitamin B1, 9.7 times more Vitamin B2, 5.2 times more Vitamin B3, 6.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leafy Tips Cowpeas vs Fresh Orange juice:
100 calories of Boiled Leafy Tips Cowpeas have 12.8 times more Calcium, 7.2 times more Copper, 11.1 times more Iron, 11.5 times more Magnesium, 60.2 times more Manganese, 5.1 times more Phosphorus, 3.6 times more Potassium, 18.4 times more Selenium, 9.8 times more Zinc and 2.1 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leafy Tips Cowpeas have 3.2 times more Omega 3 and 13.6 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.