Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leafy Tips Cowpeas versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leafy Tips Cowpeas vs Fresh Orange juice:
- 7 ounces of Boiled Leafy Tips Cowpeas have 2.9 times more Vitamin A, 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.1 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
- 7 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leafy Tips Cowpeas vs Fresh Orange juice:
- 7 ounces of Boiled Leafy Tips Cowpeas have 6.3 times more Calcium, 3.5 times more Copper, 5.5 times more Iron, 5.6 times more Magnesium, 29.4 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 4.8 times more Zinc than Fresh Orange juice.
- Both Boiled Leafy Tips Cowpeas and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leafy Tips Cowpeas have 6.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.7 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.