Comparing Nutrients in 100 calories Leafy Tips CowpeasVS Oranges with Peel
Weight per 100 calories
Leafy Tips Cowpeas
345g
Oranges with Peel
159g
Raw Oranges with Peel have 2.2 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is low in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Oranges with Peel ?
Leafy Tips Cowpeas VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Leafy Tips Cowpeas vs Oranges with Peel :
100 calories of Leafy Tips Cowpeas have 6 times more Vitamin A, 7.7 times more Vitamin B1, 7.6 times more Vitamin B2, 4.9 times more Vitamin B3, 4.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.5 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Oranges with Peel provide similar amounts of Vitamin C per 100 calories.
Both Raw Leafy Tips Cowpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Leafy Tips Cowpeas vs Oranges with Peel :
100 calories of Leafy Tips Cowpeas have 2 times more Calcium, 7.3 times more Copper, 5.2 times more Iron, 6.7 times more Magnesium, 5 times more Potassium, 2.8 times more Selenium, 5.7 times more Zinc and 2.4 times more Water than Oranges with Peel .
Both Leafy Tips Cowpeas and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Leafy Tips Cowpeas have 6 times more Omega 3 and 6.9 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Leafy Tips Cowpeas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.