Comparing Nutrients in 100 calories Young Pods With Seeds CowpeasVS California Red Kidney Beans
Weight per 100 calories
Young Pods With Seeds Cowpeas
227g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 7.5 times more energy per unit of mass than Raw Young Pods With Seeds Cowpeas, which is high in comparison to other foods. Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or California Red Kidney Beans?
Young Pods With Seeds Cowpeas VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Young Pods With Seeds Cowpeas vs California Red Kidney Beans:
100 calories of Young Pods With Seeds Cowpeas have more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 4.4 times more Vitamin B3, 9.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 55 times more Vitamin C than California Red Kidney Beans.
Both Young Pods With Seeds Cowpeas and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Young Pods With Seeds Cowpeas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pods With Seeds Cowpeas vs California Red Kidney Beans:
100 calories of Young Pods With Seeds Cowpeas have 2.5 times more Calcium, 2.7 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Selenium and 54.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Copper than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and California Red Kidney Beans contain similar levels of Iron, Potassium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pods With Seeds Cowpeas have 4.6 times more Omega 3 than California Red Kidney Beans.
Both Young Pods With Seeds Cowpeas and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Young Pods With Seeds Cowpeas as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.