Comparing Nutrients in 100 calories Young Pods With Seeds CowpeasVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Young Pods With Seeds Cowpeas
227g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Raw Young Pods With Seeds Cowpeas, which is average in comparison to other foods. Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Canned Red Kidney Beans with Liquids?
Young Pods With Seeds Cowpeas VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Young Pods With Seeds Cowpeas vs Canned Red Kidney Beans with Liquids:
100 calories of Young Pods With Seeds Cowpeas have more Vitamin A, 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 13.4 times more Vitamin B5, 4 times more Vitamin B6, 4.2 times more Vitamin B9, 75.9 times more Vitamin C, 45.1 times more Vitamin E and 14.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Young Pods With Seeds Cowpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pods With Seeds Cowpeas vs Canned Red Kidney Beans with Liquids:
100 calories of Young Pods With Seeds Cowpeas have 4.1 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium, 1.5 times more Selenium and 2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 34.8 times more Sodium than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pods With Seeds Cowpeas have 1.9 times more Omega 3, 5 times more Sugars and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Young Pods With Seeds Cowpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.