Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Frozen Broccoli Spears
Weight per 100 calories
Crackers, gluten-free, multi-seeded and multigrain
22g
Frozen Broccoli Spears
345g
Crackers, gluten-free, multi-seeded and multigrain have 15.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.4 times more Vitamin B1, 10.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 7.4 times more Vitamin B6, 42 times more Vitamin B9, more Vitamin C, 14.1 times more Vitamin E and 115.6 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Crackers, gluten-free, multi-seeded and multigrain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Frozen Broccoli Spears:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 10.2 times more Potassium, 1.7 times more Selenium, 2 times more Zinc and 394 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 3 times more Fat and 8.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Omega 3, 1.3 times more Carbohydrate, 26.7 times more Sugars, 4.6 times more Fiber and 4.2 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6