Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Cooked Broccoli Raab
Weight per 100 calories
Crackers, gluten-free, multi-seeded and multigrain
22g
Cooked Broccoli Raab
400g
Crackers, gluten-free, multi-seeded and multigrain have 18.1 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 14.7 times more Vitamin B1, 14.7 times more Vitamin B2, 7.6 times more Vitamin B3, 9.7 times more Vitamin B5, 10.8 times more Vitamin B6, 36.8 times more Vitamin B9, more Vitamin C, 30.6 times more Vitamin E and 338.6 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Crackers, gluten-free, multi-seeded and multigrain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 9 times more Calcium, 2.5 times more Copper, 8.1 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 16.3 times more Potassium, 1.4 times more Selenium, 2.3 times more Sodium, 3.7 times more Zinc and 461.4 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.7 times more Fat and 9 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.9 times more Omega 3, 13.1 times more Sugars, 5 times more Fiber and 6.2 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6