Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Crackers, gluten-free, multi-seeded and multigrain
22g
Canned Tomatoes with Green Chilies
667g
Crackers, gluten-free, multi-seeded and multigrain have 30.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.9 times more Vitamin B1, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 5.3 times more Vitamin B5, 8.4 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Crackers, gluten-free, multi-seeded and multigrain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Canned Tomatoes with Green Chilies:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 5 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 8.5 times more Potassium, 27.6 times more Sodium, 1.5 times more Zinc and 792.7 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 6.6 times more Fat, 30.7 times more Omega 3 and 5.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 1.9 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6