Comparing Nutrients in 100 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Chilled Orange Juice
Weight per 100 calories
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
22g
Chilled Orange Juice
204g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 9.3 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 7.1 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B3, 10.1 times more Vitamin B6 and 25.3 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Chilled Orange Juice:
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.4 times more Manganese and 47.8 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.7 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 2.8 times more Phosphorus, 19.3 times more Potassium and 327.3 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 13.8 times more Fat and 43.8 times more Saturated Fat than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate, 19.8 times more Sugars, 69.2 times more Fructose and 2.5 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Protein
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.