Comparing Nutrients in 100 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Baked Potato Skin
Weight per 100 calories
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
22g
Baked Potato Skin
50.5g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 11.2 times more Vitamin B3, 20.2 times more Vitamin B6 and 7.2 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Baked Potato Skin:
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 18.4 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 21.6 times more Copper, 29 times more Iron, 6.6 times more Magnesium, 4.7 times more Manganese, 4.1 times more Phosphorus, 15.3 times more Potassium and 2.6 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 66.9 times more Fat and 95.4 times more Saturated Fat than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate, 6.1 times more Fiber and 4 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Fiber and Protein
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.