Crackers, matzo, plain have 13.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, matzo, plain or Frozen Broccoli Spears?
Crackers, Matzo, Plain VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, plain or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Crackers, matzo, plain vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 7.4 times more Vitamin B5, 20.7 times more Vitamin B6, 75.3 times more Vitamin B9, more Vitamin C, 306.5 times more Vitamin E and 4603.8 times more Vitamin K than Crackers, matzo, plain.
100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, matzo, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, plain vs Frozen Broccoli Spears:
100 calories of Crackers, matzo, plain have 1.4 times more Selenium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 43 times more Calcium, 8.2 times more Copper, 3.1 times more Iron, 8.7 times more Magnesium, 5.4 times more Manganese, 9 times more Phosphorus, 30.4 times more Potassium, more Sodium, 6.8 times more Zinc and 286.8 times more Water than Crackers, matzo, plain.
100 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 53.2 times more Omega 3, 69 times more Sugars, 13.6 times more Fiber and 4.2 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3 and Fiber
Both Crackers, matzo, plain as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.