Crackers, Melba Toast, Plain, Without Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain, without salt vs Red Kidney Beans:
- 100 calories of Crackers, melba toast, plain, without salt have 1.7 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6
- Both Crackers, melba toast, plain, without salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain, without salt vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 2.8 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 7.8 times more Potassium and 1.6 times more Zinc than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Red Kidney Beans contain similar levels of Calcium and Manganese per 100 calories.
- 100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 5.8 times more Omega 3, 2.8 times more Fiber and 2.2 times more Protein than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3
- Both Crackers, melba toast, plain, without salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.