Nutrient Comparison: Crackers, melba toast, plain, without salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, plain, without salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain, without salt vs Red Kidney Beans:
- 14 ounces of Crackers, melba toast, plain, without salt have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin C
- Both Crackers, melba toast, plain, without salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, plain, without salt vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 2.4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 6.7 times more Potassium and 1.4 times more Zinc than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Red Kidney Beans contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, plain, without salt have 3 times more Fat, 5.3 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5 times more Omega 3, 2.4 times more Fiber and 1.9 times more Protein than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6