Comparing Nutrients in 100 calories Crackers, multigrainVS California Red Kidney Beans
Weight per 100 calories
Crackers, multigrain
20.7g
California Red Kidney Beans
30.3g
Crackers, multigrain have 1.5 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, multigrain or California Red Kidney Beans?
Crackers, Multigrain VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, multigrain or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, multigrain vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Crackers, multigrain.
Both Crackers, multigrain and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
Both Crackers, multigrain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, multigrain vs California Red Kidney Beans:
100 calories of Crackers, multigrain have 5.6 times more Selenium and 55 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 20.3 times more Calcium, 10.6 times more Copper, 5.3 times more Iron, 8.1 times more Magnesium, 2 times more Phosphorus, 12.7 times more Potassium and 3.8 times more Zinc than Crackers, multigrain.
100 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, multigrain have 55.9 times more Fat, 62.8 times more Saturated Fat, 11.1 times more Omega 3 and 132.3 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 10.4 times more Fiber and 5 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, multigrain provide inadequate amounts of Fiber
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6