Comparing Nutrients in 100 calories Crackers, rye, wafers, seasonedVS Fresh Orange juice
Weight per 100 calories
Crackers, rye, wafers, seasoned
26g
Fresh Orange juice
222g
Crackers, rye, wafers, seasoned have 8.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Fresh Orange juice?
Crackers, Rye, Wafers, Seasoned VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, seasoned vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 4233.3 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, seasoned as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, seasoned vs Fresh Orange juice:
100 calories of Crackers, rye, wafers, seasoned have 1.3 times more Copper, 1.8 times more Iron, 20 times more Manganese, 2.1 times more Phosphorus, 38.4 times more Selenium, 104.8 times more Sodium and 6 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.1 times more Calcium, 3.7 times more Potassium and 186.9 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, rye, wafers, seasoned have 5.4 times more Fat, 3.4 times more Omega 3, 13.4 times more Omega 6, 12.3 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
Both Crackers, rye, wafers, seasoned and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber