Crackers, saltines (includes oyster, soda, soup) have 5.4 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Boiled Potato Skin?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, saltines (includes oyster, soda, soup) vs Boiled Potato Skin:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 4.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 3.6 times more Vitamin B5, 14.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Boiled Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines (includes oyster, soda, soup) vs Boiled Potato Skin:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 6.4 times more Selenium and 12.5 times more Sodium than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 12.7 times more Calcium, 33.9 times more Copper, 5.8 times more Iron, 7 times more Magnesium, 10.5 times more Manganese, 2.8 times more Phosphorus, 14.3 times more Potassium, 3.4 times more Zinc and 82.6 times more Water than Crackers, saltines (includes oyster, soda, soup).
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 16.1 times more Fat, 10.3 times more Omega 3 and 24.9 times more Omega 6 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 6.3 times more Fiber and 1.6 times more Protein than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6