Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines (includes oyster, soda, soup) versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines (includes oyster, soda, soup) vs Boiled Potato Skin:
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 21.9 times more Vitamin B1, 13.5 times more Vitamin B2, 5.3 times more Vitamin B3, 1.5 times more Vitamin B5, 13.4 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 2.8 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Skin have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines (includes oyster, soda, soup) vs Boiled Potato Skin:
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 1.9 times more Phosphorus, 34.3 times more Selenium, 67.2 times more Sodium and 1.6 times more Zinc than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 2.4 times more Calcium, 6.3 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 2.7 times more Potassium and 15.4 times more Water than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Boiled Potato Skin contain similar levels of Iron per one kilogram.
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
- 1 kilogram of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 5.4 times more Energy, 86.4 times more Fat, 63.6 times more Saturated Fat, 55.3 times more Omega 3, 133.5 times more Omega 6, 4.3 times more Carbohydrate and 3.3 times more Protein than Boiled Potato Skin.
- Both Crackers, saltines (includes oyster, soda, soup) and Boiled Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6