Crackers, saltines, whole wheat (includes multi-grain) have 6.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Potato Skin?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Potato Skin:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 3.2 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 7.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Potato Skin:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 12.5 times more Selenium and 17.7 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Calcium, 10.9 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 12.8 times more Potassium, 1.6 times more Zinc and 58 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 15.6 times more Fat, 11.5 times more Omega 3 and 29.3 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6