Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines, whole wheat (includes multi-grain) versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines, whole wheat (includes multi-grain) vs Potato Skin:
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) has 22.1 times more Vitamin B1, 5.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.8 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, saltines, whole wheat (includes multi-grain) vs Potato Skin:
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) has 1.6 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 5.2 times more Phosphorus, 86 times more Selenium, 121.4 times more Sodium and 4.2 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Calcium, 1.6 times more Copper, 1.9 times more Potassium and 8.5 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) has 6.9 times more Energy, 107.1 times more Fat, 78.9 times more Omega 3, 201.2 times more Omega 6, 5.5 times more Carbohydrate, 2.7 times more Fiber and 2.8 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6