Comparing Nutrients in 100 calories Crackers, standard snack-type, regular, low saltVS Frozen Carrots
Weight per 100 calories
Crackers, standard snack-type, regular, low salt
20g
Frozen Carrots
278g
Crackers, standard snack-type, regular, low salt have 13.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular, low salt or Frozen Carrots?
Crackers, Standard Snack-type, Regular, Low Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular, low salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular, low salt vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 9.6 times more Vitamin B5, 25 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 39 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
100 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Crackers, standard snack-type, regular, low salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, regular, low salt vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 4.2 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 6.2 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 9.2 times more Potassium, 1.5 times more Selenium, 4.4 times more Sodium, 6.8 times more Zinc and 358.7 times more Water than Crackers, standard snack-type, regular, low salt.
100 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, regular, low salt have 3.9 times more Fat, 5.8 times more Saturated Fat, 2.8 times more Omega 3 and 2.6 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 37.1 times more Sugars, 28.8 times more Fiber and 1.5 times more Protein than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber