Comparing Nutrients in 100 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Tomato Paste
Weight per 100 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Tomato Paste
122g
Crackers, standard snack-type, sandwich, with peanut butter filling have 6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Tomato Paste?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Tomato Paste:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.4 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 457.9 times more Vitamin A, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin C, 12.6 times more Vitamin E and 7.2 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Tomato Paste:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 2.3 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.7 times more Calcium, 6.8 times more Copper, 6.5 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 28.4 times more Potassium, 3 times more Selenium, 3.4 times more Zinc and 151.1 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 8.7 times more Fat, 8 times more Saturated Fat and 5 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Carbohydrate, 7 times more Sugars, 69.1 times more Fructose, 10.7 times more Fiber and 2.3 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.