Crackers, Water Biscuits VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Crackers, water biscuits vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 33.8 times more Vitamin B1, 8.5 times more Vitamin B2, 7.5 times more Vitamin B3, 21.6 times more Vitamin B6 and 10.9 times more Vitamin B9 than Crackers, water biscuits.
- 100 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Crackers, water biscuits as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, water biscuits vs Sunflower Seed Flour:
- 100 calories of Crackers, water biscuits have 161.6 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 15.2 times more Copper, more Iron, 20.4 times more Magnesium, 8.1 times more Phosphorus, 2.2 times more Selenium and 9 times more Zinc than Crackers, water biscuits.
- 100 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Crackers, water biscuits as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, water biscuits have 2.3 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.9 times more Protein than Crackers, water biscuits.
- Both Crackers, water biscuits and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Crackers, water biscuits as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.