Nutrient Comparison: Crackers, water biscuits VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, water biscuits versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, water biscuits vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 28.7 times more Vitamin B1, 7.2 times more Vitamin B2, 6.3 times more Vitamin B3, 18.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Crackers, water biscuits.
- Both Crackers, water biscuits as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, water biscuits vs Sunflower Seed Flour:
- 7 ounces of Crackers, water biscuits have 1.5 times more Potassium and 190.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 12.9 times more Copper, more Iron, 17.3 times more Magnesium, 6.9 times more Phosphorus, 1.9 times more Selenium and 7.6 times more Zinc than Crackers, water biscuits.
- 7 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, water biscuits have 4.4 times more Fat, 52 times more Omega 3, 2.7 times more Omega 6, 2 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Protein than Crackers, water biscuits.
- Both Crackers, water biscuits and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3