Nutrient Comparison: Sunflower Seed Flour VS Cookies, chocolate chip sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cookies, chocolate chip sandwich, with creme filling:
- 7 ounces of Sunflower Seed Flour have 13 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 39.6 times more Vitamin B6 and 4 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cookies, chocolate chip sandwich, with creme filling:
- 7 ounces of Sunflower Seed Flour have more Calcium, 8.1 times more Copper, 6.2 times more Iron, 13.8 times more Magnesium, 11.7 times more Phosphorus, 4.9 times more Selenium and 7.2 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 1.4 times more Potassium and 93 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have more Fiber and 16.3 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 1.3 times more Energy, 11 times more Fat, 42.6 times more Saturated Fat, 186 times more Omega 3, 6.9 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber