Nutrient Comparison: Sunflower Seed Flour VS Cookies, chocolate chip sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cookies, chocolate chip sandwich, with creme filling:
- 100 grams of Sunflower Seed Flour have 13 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 39.6 times more Vitamin B6 and 4 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
- 100 grams of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cookies, chocolate chip sandwich, with creme filling:
- 100 grams of Sunflower Seed Flour have more Calcium, 8.1 times more Copper, 6.2 times more Iron, 13.8 times more Magnesium, 11.7 times more Phosphorus, 4.9 times more Selenium and 7.2 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- While 100 g of Cookies, chocolate chip sandwich, with creme filling contain 1.4 times more Potassium and 93 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have more Fiber and 16.3 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 100 g of Cookies, chocolate chip sandwich, with creme filling contain 1.3 times more Energy, 11 times more Fat, 42.6 times more Saturated Fat, 186 times more Omega 3, 6.9 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber