Crackers, wheat, low salt have 13.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, low salt or Frozen Carrots?
Crackers, Wheat, Low Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, low salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Crackers, wheat, low salt vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2, 4.7 times more Vitamin B5, 9.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and 24.1 times more Vitamin K than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Crackers, wheat, low salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, low salt vs Frozen Carrots:
100 calories of Crackers, wheat, low salt have 3.7 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 9.7 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 15.2 times more Potassium, 4.7 times more Sodium, 2.7 times more Zinc and 381.6 times more Water than Crackers, wheat, low salt.
100 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, low salt have 3.4 times more Fat and 8.4 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 1.6 times more Carbohydrate, 4.8 times more Sugars and 9.6 times more Fiber than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3