Comparing Nutrients in 100 calories Crackers, wheat, sandwich, with peanut butter fillingVS Oranges with Peel
Weight per 100 calories
Crackers, wheat, sandwich, with peanut butter filling
20g
Oranges with Peel
159g
Crackers, wheat, sandwich, with peanut butter filling have 7.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Crackers, wheat, sandwich, with peanut butter filling vs Oranges with Peel :
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.5 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B5, 5.3 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
100 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, sandwich, with peanut butter filling vs Oranges with Peel :
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 2 times more Phosphorus, 4 times more Selenium and 51.4 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.2 times more Calcium, 8.1 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 5.2 times more Potassium and 190.2 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium and Potassium
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 11.3 times more Fat, 16.7 times more Saturated Fat, 3.3 times more Omega 3, 24.4 times more Omega 6 and 1.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate and 8 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6