Comparing Nutrients in 100 calories Crackers, whole-wheatVS Oranges with Peel
Weight per 100 calories
Crackers, whole-wheat
23.4g
Oranges with Peel
159g
Crackers, whole-wheat have 6.8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Oranges with Peel ?
Crackers, Whole-wheat VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat vs Oranges with Peel :
100 calories of Crackers, whole-wheat have 1.4 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.7 times more Vitamin B1, 16.1 times more Vitamin B2, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Crackers, whole-wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat vs Oranges with Peel :
100 calories of Crackers, whole-wheat have 2.2 times more Phosphorus, 2.1 times more Selenium, 59 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 13.2 times more Calcium, 1.6 times more Iron, 3.9 times more Potassium and 189.7 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Oranges with Peel contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat have 6.9 times more Fat, 7.8 times more Omega 3, 20.4 times more Omega 6 and 1.2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 3 times more Fiber than Crackers, whole-wheat.
Both Crackers, whole-wheat and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6