Crackers, whole-wheat, low salt have 15.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or Cooked Chopped Frozen Broccoli?
Crackers, Whole-wheat, Low Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, low salt vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.3 times more Vitamin B1, 12.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 11.2 times more Vitamin B6, 31.6 times more Vitamin B9, more Vitamin C, 24.3 times more Vitamin E and 167.9 times more Vitamin K than Crackers, whole-wheat, low salt.
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, whole-wheat, low salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, low salt vs Cooked Chopped Frozen Broccoli:
100 calories of Crackers, whole-wheat, low salt have 1.3 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 10.4 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 7.6 times more Potassium, 2.1 times more Zinc and 531.6 times more Water than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Sodium per 100 calories.
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, low salt have 9.1 times more Fat, 11.9 times more Saturated Fat and 30.2 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3, 62.9 times more Sugars, 4.5 times more Fiber and 5.6 times more Protein than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6