Crackers, whole-wheat, low salt have 5.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or Tomato Paste?
Crackers, Whole-wheat, Low Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, low salt vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B1, 8.3 times more Vitamin B2, 3.7 times more Vitamin B3, 6.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 7.4 times more Vitamin K than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, whole-wheat, low salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, low salt vs Tomato Paste:
100 calories of Crackers, whole-wheat, low salt have 1.4 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.9 times more Calcium, 4.4 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 18.4 times more Potassium, 1.9 times more Selenium, 1.7 times more Sodium, 1.6 times more Zinc and 147.1 times more Water than Crackers, whole-wheat, low salt.
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, low salt have 6.8 times more Fat, 6.3 times more Saturated Fat, 9.9 times more Omega 3 and 7.6 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 177.8 times more Sugars, 2.1 times more Fiber and 2.7 times more Protein than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6