Crackers, whole-wheat, reduced fat have 14.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Frozen Broccoli Spears?
Crackers, Whole-wheat, Reduced Fat VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, reduced fat vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.6 times more Vitamin B1, 74.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 12.7 times more Vitamin B6, 44.9 times more Vitamin B9, more Vitamin C, 17.9 times more Vitamin E and 116.4 times more Vitamin K than Crackers, whole-wheat, reduced fat.
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Crackers, whole-wheat, reduced fat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, reduced fat vs Frozen Broccoli Spears:
100 calories of Crackers, whole-wheat, reduced fat have 3.1 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 15.1 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 9.6 times more Potassium, 1.9 times more Selenium, 1.6 times more Zinc and 501.5 times more Water than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, reduced fat have 6 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.5 times more Omega 3, 17.3 times more Sugars, 3.9 times more Fiber and 3.9 times more Protein than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6