Comparing Nutrients in 100 calories Cranberry juice cocktail, bottledVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cranberry juice cocktail, bottled
185g
Cooked Chopped Frozen Broccoli
357g
Cranberry juice cocktail, bottled has 1.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Cooked Chopped Frozen Broccoli?
Cranberry Juice Cocktail, Bottled VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, bottled vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, 21.5 times more Vitamin B3, 10.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C, 11.6 times more Vitamin E and 169.9 times more Vitamin K than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cranberry juice cocktail, bottled as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, bottled vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 21.2 times more Calcium, 6.6 times more Copper, 11.8 times more Iron, 25.1 times more Magnesium, 9 times more Manganese, 94.5 times more Phosphorus, 19.6 times more Potassium, 6.8 times more Selenium, 10.6 times more Sodium, 18 times more Zinc and 2 times more Water than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, bottled have 1.3 times more Carbohydrate and 4.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Omega 3, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
Both Cranberry juice cocktail, bottled as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.