Comparing Nutrients in 100 calories Cranberry juice cocktail, bottledVS Sunflower Seed Butter
Weight per 100 calories
Cranberry juice cocktail, bottled
185g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 11.4 times more energy per unit of mass than Cranberry juice cocktail, bottled, which is very high in comparison to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Sunflower Seed Butter?
Cranberry Juice Cocktail, Bottled VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, bottled vs Sunflower Seed Butter:
100 calories of Cranberry juice cocktail, bottled have 179 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 14.4 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9.1 times more Vitamin E than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, bottled as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, bottled vs Sunflower Seed Butter:
100 calories of Cranberry juice cocktail, bottled have 1588 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14 times more Copper, 3.6 times more Iron, 27.2 times more Magnesium, 3.8 times more Manganese, 58.3 times more Phosphorus, 3.6 times more Potassium, 45.7 times more Selenium and 14.3 times more Zinc than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cranberry juice cocktail, bottled as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, bottled have 5.3 times more Omega 3, 6.6 times more Carbohydrate, 12.9 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 48.3 times more Fat, 45.5 times more Saturated Fat, 24.3 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3