Comparing Nutrients in 100 calories Cranberry JuiceVS Sunflower Seed Butter
Weight per 100 calories
Cranberry Juice
217g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 13.4 times more energy per unit of mass than Unsweetened Cranberry Juice, which is very high in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice or Sunflower Seed Butter?
Cranberry Juice VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Sunflower Seed Butter:
100 calories of Cranberry Juice have 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 46.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Vitamin B3, 17.7 times more Vitamin B9 and 1.4 times more Vitamin E than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Unsweetened Cranberry Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Sunflower Seed Butter:
100 calories of Cranberry Juice have 1.4 times more Manganese, 1.8 times more Potassium and 1885 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 3.9 times more Magnesium, 3.8 times more Phosphorus, 77.8 times more Selenium and 3.6 times more Zinc than Unsweetened Cranberry Juice.
Both Cranberry Juice and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Cranberry Juice lack sufficient amounts of Selenium and Zinc
Both Unsweetened Cranberry Juice as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice have 7.5 times more Omega 3, 7 times more Carbohydrate, 15.4 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 31.7 times more Fat, 34.9 times more Saturated Fat, 17.3 times more Omega 6, 4.2 times more Fiber and 3.3 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3