Dried Butternuts have 3.9 times more energy per unit of mass than Cranberry sauce, whole, canned, OCEAN SPRAY, which is very high in comparison to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Dried Butternuts?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Dried Butternuts:
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Dried Butternuts have similar amounts of vitamins per 100 kcal
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Dried Butternuts:
100 kcal of Dried Butternuts contain 6.8 times more Copper, 5.2 times more Iron, 30.6 times more Magnesium, 28.2 times more Manganese, 28.8 times more Phosphorus, 5.2 times more Potassium and 40.4 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 13 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 294.2 times more Fat and 8.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate