Comparing Nutrients in 100 calories Croutons, plainVS Brazilnuts
Weight per 100 calories
Croutons, plain
24.6g
Brazilnuts
15g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Croutons, plain, which is very high in comparison to other foods. Croutons, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Croutons, plain or Brazilnuts?
Croutons, Plain VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Croutons, plain or Brazilnuts?
Lets compare vitamin content per 100 calories of Croutons, plain vs Brazilnuts:
100 calories of Croutons, plain have 1.6 times more Vitamin B1, 12.6 times more Vitamin B2, 29.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 9.7 times more Vitamin B9 than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Croutons, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Croutons, plain vs Brazilnuts:
100 calories of Croutons, plain have 2.7 times more Iron and 376.7 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 6.6 times more Copper, 7.5 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 3.3 times more Potassium, 31.6 times more Selenium and 2.8 times more Zinc than Croutons, plain.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Croutons, plain have 10.1 times more Carbohydrate and 1.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.3 times more Fat, 6.6 times more Saturated Fat and 12.5 times more Omega 6 than Croutons, plain.
Both Croutons, plain and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Croutons, plain provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Croutons, plain as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.