Nutrient Comparison: Croutons, plain VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Croutons, plain versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Croutons, plain vs Brazilnuts:
- 1 kilogram of Croutons, plain has 7.8 times more Vitamin B2, 18.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 6 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.9 times more Vitamin B6 than Croutons, plain.
- Both Croutons, plain and Brazilnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Croutons, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Croutons, plain vs Brazilnuts:
- 1 kilogram of Croutons, plain has 1.7 times more Iron and 232.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.1 times more Calcium, 10.7 times more Copper, 12.1 times more Magnesium, 2.4 times more Manganese, 6.3 times more Phosphorus, 5.3 times more Potassium, 51.1 times more Selenium and 4.6 times more Zinc than Croutons, plain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Croutons, plain has 1.9 times more Omega 3 and 6.3 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.6 times more Energy, 10.2 times more Fat, 10.7 times more Saturated Fat, 20.2 times more Omega 6 and 1.5 times more Fiber than Croutons, plain.
- Both Croutons, plain and Brazilnuts offer comparable quantities of Protein per one kilogram.