Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 15.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Frozen Broccoli Spears?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 12 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 42.2 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Frozen Broccoli Spears:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.4 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.6 times more Calcium, 4.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 11.6 times more Potassium, 1.8 times more Selenium, 2.1 times more Zinc and 432.8 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3 times more Fat and 8.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Omega 3, 1.3 times more Carbohydrate, 28.9 times more Sugars, 6.3 times more Fiber and 4.4 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6