Comparing Nutrients in 100 calories CucumberVS Florida Oranges
Weight per 100 calories
Cucumber
667g
Florida Oranges
217g
Raw Florida Oranges have 3.1 times more energy per unit of mass than Raw Whole Cucumber, which is low in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Cucumber or Florida Oranges?
Cucumber VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cucumber or Florida Oranges?
Lets compare vitamin content per 100 calories of Cucumber vs Florida Oranges:
100 calories of Cucumber have 1.4 times more Vitamin A, 2.5 times more Vitamin B2, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B3, 5.2 times more Vitamin C and 2 times more Vitamin E than Raw Whole Cucumber.
Both Cucumber and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cucumber have insufficient amounts of Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Whole Cucumber as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cucumber vs Florida Oranges:
100 calories of Cucumber have 3.2 times more Copper, 9.5 times more Iron, 4 times more Magnesium, 10.1 times more Manganese, 6.1 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 7.7 times more Zinc and 3.4 times more Water than Florida Oranges.
Both Cucumber and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cucumber have 1.4 times more Omega 3 and 2.8 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Sugars and 1.6 times more Fiber than Raw Whole Cucumber.
Both Cucumber and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Whole Cucumber as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.