Nutrient Comparison: Cucumber VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cucumber versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cucumber vs Florida Oranges:
- 5 ounces of Cucumber have more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.7 times more Vitamin B1, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 16.1 times more Vitamin C than Raw Whole Cucumber.
- Both Cucumber and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Whole Cucumber as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cucumber vs Florida Oranges:
- 5 ounces of Cucumber have 3.1 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese and 2 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.7 times more Calcium than Raw Whole Cucumber.
- Both Cucumber and Florida Oranges contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Cucumber lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Whole Cucumber as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 3.2 times more Carbohydrate, 5.5 times more Sugars and 4.8 times more Fiber than Raw Whole Cucumber.
- 5 ounces of Cucumber provide inadequate amounts of Fiber
- Both Raw Whole Cucumber as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.