Nutrient Comparison: Cucumber VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cucumber versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cucumber vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 25.4 times more Vitamin C than Raw Whole Cucumber.
- 5 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Whole Cucumber as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cucumber vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 4.4 times more Calcium, 1.4 times more Copper, 2.9 times more Iron and 1.3 times more Potassium than Raw Whole Cucumber.
- Both Cucumber and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Cucumber lack sufficient amounts of Calcium
- Both Raw Whole Cucumber as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 4.2 times more Energy, 4.3 times more Carbohydrate, 9 times more Fiber and 2 times more Protein than Raw Whole Cucumber.
- 5 ounces of Cucumber provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole Cucumber as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.