Comparing Nutrients in 300 calories CucumberVS Oranges with Peel
Weight per 300 calories
Cucumber
2000g
Oranges with Peel
476g
Raw Oranges with Peel have 4.2 times more energy per unit of mass than Raw Whole Cucumber, which is low in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cucumber or Oranges with Peel ?
Cucumber VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cucumber or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cucumber vs Oranges with Peel :
300 calories of Cucumber have 1.6 times more Vitamin A, 2.8 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6 times more Vitamin C than Raw Whole Cucumber.
Both Cucumber and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
Both Raw Whole Cucumber as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cucumber vs Oranges with Peel :
300 calories of Cucumber have 3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 4.6 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium, 7.6 times more Zinc and 4.9 times more Water than Oranges with Peel .
Both Cucumber and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cucumber have 1.3 times more Omega 3 and 2.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Fiber than Raw Whole Cucumber.
Both Cucumber and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Whole Cucumber as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.