Comparing Nutrients in 300 calories Oranges with Peel VS Peeled Cucumber
Weight per 300 calories
Oranges with Peel
476g
Peeled Cucumber
3000g
Oranges with Peel have 6.3 times more energy per 100g than Peeled Cucumber. It has low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Peeled Cucumber?
Oranges With Peel VS Peeled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Peeled Cucumber?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Peeled Cucumber:
300 calories of Oranges with Peel have 2.1 times more Vitamin B3 and 3.5 times more Vitamin C than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 1.9 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Peeled Cucumber:
300 kcal of Raw Peeled Cucumber contain 1.3 times more Calcium, 7.8 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 6 times more Phosphorus, 4.4 times more Potassium, 9.7 times more Zinc and 7.4 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Peeled Cucumber contain 14 times more Saturated Fat, 3.9 times more Omega 3 and 2.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Peeled Cucumber offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 300 calories.